Mental Health Awareness Week | 11th – 17th May 2026
This year’s theme is “Action” reminding us that small actions can make a big difference to our mental health and wellbeing.
Whether it’s:
✔ Taking a short walk
✔ Checking in with a friend
✔ Taking time to rest
✔ Asking for support
✔ Having a conversation over a coffee
Every positive action matters.
The NHS Every Mind Matters website also has practical tips, expert advice, and free support to help you look after your mental wellbeing:
https://www.nhs.uk/every-mind-matters/
